Herbal Menopause Relief – 8 of the Most Common Herbs Found in a Menopause Treatment

Looking for an herbal menopause relief? Well, what you need to do is to scrutinize the ingredients found in products that claim to work in “natural menopause relief”. This article lists eight of the most common ones.

Herbal menopause relief should be used in order to treat menopausal symptoms. Menopausal symptoms can be experienced by women in between 45 and 55 years old. These symptoms are often discomforting and can cause frustrations to women.  But most women avoid the need to undergo Hormone Replacement Therapy because of the displeasing side effects. Add to that the fact that they may have cancer through HRT. This is why herbal menopausal relief can be of better help.

Herbal Menopause Relief

8 Herbs Found in Herbal Menopause Relief

In this case some herbs have been suggested to help ease menopausal symptoms. The following are some herbal menopausal relief ingredients:

1. 1. Black cohosh. Black cohosh extract consumption can help alleviate or at least relieve the signs linked with menopause. It can relieve you of mood swing, hot flashes, depression, nervousness and headache. It is also vital in easing you of vaginal dryness and thinning. There have been no reported side effects with the use of black cohosh.
2. 2. Red clover. Red clover contains phytoestrogens that can act like human estrogens produced by the body. Like black cohosh, this herb can reduce hot flashes and does not pose any side effect to the user.  This is safe for the consumption of women experiencing hormone sensitive cancers.
3. 3. Dong Quai. This is a traditional Chinese medicine that can also reduce hot flashes. It is associated with photosensitivity and it interacts with warfarin.
4. 4. Evening primrose oil. This herb helps reduce the frequency of hot flashes.
5. 5. Ginseng root. Ginseng’s efficiency has something to do with headache, gastrointestinal disorders and sleeping disturbances that can transpire during the menopausal stage. Like Dong Quai, this can interact with warfarin.
6. 6. Agnus Castus. This is more commonly known as chaste berry. It can nourish the pituitary gland which is the center for hormonal activities of the body. This is responsible for balancing the hormones in the body.
7. 7. Theanine. For stress-related symptoms during menopause, theanine is the solution.
8. 8. Milk thistle. This does not only relive you of menopausal symptoms. It also has the capacity to help you deal with liver disorders.

Besides the above-mentioned herbs, there are also other herbal remedies that are vital for ovarian balancing. The roots of wild yam, Dong Quai and black cohosh can help. Leaves of partridge berry, Damaiana are also essential for this stage. Flax seed, burdock, motherwort and cramp bark may also be added into the list.

Other Herbal Menopausal Relief aside from Herb Extracts

Another herbal menopausal relief is bio-identical hormones therapy and herbal therapy.  Of all the herbal remedies for menopause, the best recommended is the so-called bio-identical natural progesterone. This is said to help eliminate symptoms linked with hormonal imbalance.

Hormone imbalance is caused by too much estrogen but not enough progesterone in the body. To balance the hormone, one must have a balanced diet together with vitamin and mineral supplements. The use of herbal remedies is also important in solving hormonal imbalance.

We can increase levels of estrogen from plants that contain estrogenic substances like soy beans, soy sprouts, garlic, green beans, yam, pumpkin seeds, alfalfa, sesame seeds, wheat, cucumbers, apples, anise seeds, corn, beets, cabbage, olive oil, papaya, olive, oats, sunflower seeds and peas. These plants are also rich in vitamins, minerals and fibers that can help relieve menopause and its symptoms. Also they are essential in maintaining better health for women.

When looking for an herbal menopausal relief, make sure that the product contains a combination of two or more of the herbs mentioned in the first part of the article. Luckily, Amberen contains Damaiana leaf, Black cohosh root and soy seed. All these work together in alleviating the symptoms brought by menopause. Amberen is one of the best products forming part of the alternative treatment for menopause.