Three General Facts on Juice Fasting and Detox Diets…and 30 Related Facts to Remember

In your quest to search for the right form of detox diet that will work for you, you are faced with a lot of choices.  Perhaps, juice fasting is something you already heard of.  If you are not sure about this technique, you better learn about it.  If you do, everything will just be plain and simple.

Juice fasting is one of the many forms of detox diet.  This requires a short period of eating uncooked vegetables, freshly squeezed juice and water only.  It is also an excellent source of vitamins and antioxidants.  Unlike the other average way of detoxification which incorporate solid food in their diet program, this process is said to be one of the best ways for cleansing.

Fact #1:  People not Advised to Juice Fast

Please do take note of this.  Not all people are qualified for the juice fasting process.  If you are one of the following, this detox diet is not for you:

Detox Diets

1. Pregnant women, nursing mothers and children.
2. Persons with medical conditions like diabetes and kidney and liver ailments;
3. Malnourished, drug dependents, anemic.
4. Individuals must not juice fast before or even after a surgery operation.
5. People who are taking prescription medicines must consult their physician before trying to juice fast.  The process can decrease blood protein and can alter the effect of drugs in your system.

Fact # 2:  Probable Side Effects of Juice Fasting

The most usual side effects of juice fasting consist of (6) headaches, (7) (8) exhaustion, (9) hypoglycemia, (10) constipation, (11) acne, and (12) foul body and breath.  These are experienced during the first days of the process.  Some people may also experience

1. Lightheadedness
2. low blood pressure
3. arrhythmias
4. decreased weight
5. hunger pangs
6. loose bowel movement
7. nausea, and
8. kidney ailments.

If these side effects happen, or if the signs become severe, you should stop juice fasting immediately and consult your physician at once. You must not prolong your juice fasting because it may lead to nutritional insufficiency, predominantly protein and calcium.  Juice fasting must not be done more than three days.  If you want to juice fast longer you need the supervision of your health care provider as well as proper monitoring to avoid nutritional insufficiency.

Fact #3:  Proper Time for Juice Fasting and Types of Juice Required

Individuals who have tried juice fasting propose that juice fasting must not be done during summer or warmer temperature of the year.  Spring is said to be the excellent time of the year to have juice fasting.  Here are other requirements in the procedure:

1. Prior to juice fasting, you must refrain from smoking, alcohol, caffeine, sugar, dairy products, and other foods that contain a lot of chemicals.
2. The required amount of juice you should consume during the detox program is between 32 and 64 ounces.  This is for all-day consumption.
3. The recommended fruits and vegetables to be juiced include celery, carrot, kale, cabbage, apple, pineapple, cranberry, spinach, beet, and greens.  Citrus fruits are not advisable.
4. In supplementation for fruit juice, 6 glasses of room temperature or filtered water is recommended.
5. As much as possible use only organic fruits and vegetables for juice because pesticides and chemicals may hinder the result of your juice fasting.
6. If possible consume only freshly squeezed fruits and vegetables.
7. It is also advisable if you will use green veggies for juice because the pigment chlorophyll content of these veggies is considered to be beneficial throughout the juice fast process.
8. It will be better if you will juice out a mixture of fruits and vegetables.
9. You can also have an alternative of one meal during the day in supplementation to the juice fasting process.
10. After juice fasting, you should gradually go back to your solid foods.

You may quite be overwhelmed by a number of facts to take note of when it comes to juice fasting.  Since these are purely numerical you may post them on your kitchen or on your cork boards so you may remember them quickly.  All you need is to glance at them once in a while as you prepare the ingredients for this particular detox diet process.