Vitamins for Hair Loss – 4 Essential Vitamins to Stop Hair From Falling

Just like any part of the body, the hair also needs vitamins. In this article, discover four of the essential vitamins for hair loss.

Body: Vitamins for hair loss will provide the right nutrients that your hair needs. Remember that when your hair is lost, you are afraid of how it will grow back and become nourished. Of course you want to make sure that you’re dealing with the problem correctly or you’ll suffer more.

Vitamins

A Background on Vitamins for Hair Loss

Our hair follicle contains dermal papilla which is the one responsible for hair growth. The nutrients are brought through the blood stream into the derma papilla where they are assembled altogether. If the hair follicle lacks nutrients, it becomes smaller and finer thus causing the follicle to fall out. Therefore, it is very important to have a proper diet in order to give the necessary nutrients for the hair.

Hair loss may occur if the body has inadequate B vitamins like B6, folic acid, biotin and inositol. The B vitamins, especially B3 (niacin) and B5 (pantothenic acid) are needed for hair growth. The body also needs some minerals like sulfur, magnesium and zinc for the hair.

Why are Hair Loss Vitamins Important?

Regular intake of vitamin supplements can stimulate hair growth while deficiency in vitamin B6 can cause hair loss and folic acid deficiency will cause men to become totally bald. But it was found out that the hair may return in some cases when you have normal intake of these vitamins. Having large doses of Vitamin A like 100,000 IU a day for a long period can trigger hair loss. Hair loss is prevented if you stop this habit. If you want to prevent dry and brittle hair and want to improve your hair texture, try to have essential fatty acids such as salmon oil, flaxseed oil as well as primrose oil.

Essential Hair Loss Vitamins

Including the following vitamins in your diet will help stop hair loss naturally:

1. Vitamin A. This vitamin is needed to produce Scalp oil called sebum. If you don’t have enough sebum, your hair has a tendency to become dry and you may develop a thick scalp and will have dandruff. These things contribute to hair loss. You can have vitamin A from oranges, mangoes, squash, sweet potato, carrots and liver. But too much sebum will transfer DHT to the hair follicle thus blocking the hair follicles and will cause hair loss.
2. Vitamin B. Vitamin B helps out with hemoglobin and together they bring oxygen to the scalp through the red blood cells and contribute to hair growth. Include meats and poultry, fish and seafood, oatmeal, bananas and ready to eat cereals in your diet where you can get Vitamin B6.
3. Vitamin C. Vitamin C is necessary for collagen development which is needed for strong hair. It is found in Kiwi fruit, guava, Red sweet peppers, oranges and other citrus fruits.
4. Vitamin E. This is needed for the blood circulation to the scalp and it increases the absorption of oxygen. Sources of Vitamin E are Corn oil, Soybean oil, nuts, Turnip Greens, vegetable oils, and green leafy vegetables. Another important source of Vitamin E is fortified cereals.

Through proper diet, we are provided with these vitamins needed for proper hair growth and prevent hair loss as well. Turning to vitamin supplements will do if our diet cannot provide us these vitamins. You should always make sure that these vitamins are part of your daily living if you want to avoid hair loss.

Aside from vitamins for hair loss, you are also encouraged to invest on other natural treatments for hair loss. You have all the right options in the market and all you need to do is to compare one product from that of the other to see if you’re getting the right sets of nutrients that your hair needs. You can refer to this review page hair loss treatment products reviews when it comes to a list of some of the best hair loss products in the market today.