Diabetes Meal Plan – What to Eat for Breakfast, Lunch and Dinner

To regulate the level of your blood sugar, coming up with a diabetes meal plan is very important. In this particular condition you need to be able to have a good combination of calorie, carbohydrate and other nutrient intake. An ideal meal plan for diabetics should be, as you would expect, high in essential nutrients but low in calories and fat.

The Diabetes Exchange Method – All About Diabetes Meal Chart

An example of a diabetes meal chart is what many call the diabetes exchange system or lists. In this particular meal plan, foods are clustered into fundamental kinds. These types are fats, fruits, meat, milk, starches, and sweets. In this list you will find out what foods you can take in with the same quantity of calories, carbs and other nutrients. As the method name connotes, you can exchange one food from a group with a different food from the other group as long as they have the same amount of calories and carbs or the same nutrients.

With the help of a dietitian, you will be able to know the foods and the number of exchanges you can do in a day depending on your needs. Both you and your dietitian will make the decision on the most suitable means for you to extend the alterations. Through this, the level of your blood sugar could be kept on your target scope. This exchange method is the simpler way to start counting your carbohydrate intake. The list follows a 15 gram per serving on carbohydrates for each food included in every basic food type.

Diabetes Meal Plan

Sample Diabetes Eating Plan

People with diabetes should always follow a special meal plan. Therefore, if you are suffering from diabetes, this section can help you create your own meal plan from breakfast to dinner. Do not forget to drink at least 8 ounces of water in every meal.

• For breakfast, this sample meal has a total of 360 calories and 52.5 grams of carbohydrates. You can eat a slice of whole wheat bread which is toasted and with a teaspoon of margarine spread over it. Add to this, eat a quarter cup of egg replacement or cottage cheese, half a cup of oatmeal and skim milk, and half of a small banana.

• For lunch, your calorie intake should be 545 and carbohydrates should be 75 grams. A cup of vegetable soup along with 4-6 pieces of crackers should be included in your lunch. Add to this, a turkey sandwich which is made of an ounce of turkey and low fat cheese, a teaspoon of mayonnaise and 2 slices of whole wheat bread. To complete the meal, eat a small apple.
• Your dinner should be composed of a total of 635 calories and 65 grams carbs. Eat 4 ounces of broiled chicken breast, then sprinkle oregano and basil on top. Also eat 2/3 cup of brown rice and half a cup of carrots, cooked. Add to this, you can eat a tossed salad dressed with 2 tablespoons of salad dressing low in fat. For dessert, unsweetened apricot halves or a small slice of angel food cake can be eaten.

• Snacks should be eaten twice a day and should have a total of 15 grams of carbohydrates and 60 calories. You can eat 16 pieces of fat-free tortilla chips with a salsa dip, half a cup of synthetically sweetened pudding, an ounce of string cheese along with a small piece of fruit, or 3 cups of lite popcorn.

By following a diabetes meal plan, you will be able to control the level of your blood sugar. Remember, creating a meal plan is not a struggle. You can start your own plan by visiting a dietitian to learn more about what you can eat.

If in case you think the diabetes meal plan won’t work for you, your last resort is to look for natural remedies found in the market. There are a number of products that have been proven effective to treat such a case. As for your first stop in making a search, you should read this particular review page using the link: Best Diabetic Supplements. The reviewed products can be one of your choices out there.