Three Categories for Comfort Food and Beverage to Fight Insomnia

Some of you may be afraid to eat heavy during evenings. Well, you cannot be blamed for that. You certainly do not want to wake up in the middle of the night just because your heavy is full and you had nightmares. But there is a list of comfort food and beverages that will make you run away from the anxieties brought about by insomnia.

Remedies for insomnia are not only based on both alternative and conventional remedies but also on the food you eat and the type of beverage you drink. As long as you follow the rules, you will be able to see the good results for your sleeping problem. Here are some recipes, beverages and snacks that will make you go to bed and enjoy deep slumber.

Comfort Food for Insomnia # 1 – General Food Types that Enhance Sleep

There is certainly some comfort food that will help you combat insomnia. Here are some general categories to help you with your plight:

1. Food types that are considered as abundant sleep enhancers include green vegetables, nuts, seeds, eggs, seafood, soya bean, dairy products, and yeast extract.  These ones can ensure you of full vitamin B supplements that are known useful in inducing sleep.  Vitamin B has the ability to sustain your nervous system and helps in taking you to your dreams.
2. Some food types like oat, barley, rice, and beans support your body’s stable discharge of power.  This is useful in keeping your system on its regular function all day long.
3. The types of food that function as controller in the sleep stage include milk, turkey meat, tuna fish, and some kinds of carbohydrates.  These contain the tryptophan form of amino acid that promises to help in the development of neurotransmitters known as serotonin.  The latter is useful in normalizing sleeping configurations.
4. Calcium rich food like broccoli, oats, sesame seeds, tahini, uncooked vegetables, kelp and other seaweeds, watercress, dandelions, and nettle are also considered helpful in releasing serotonins needed to control insomnia.

Comfort Food For Insomnia # 2 – Snacks for the Evening

Even though a number of physicians advise not to eat huge amounts of food during the night, hunger cramps can also result to insomnia.  This is the reason why small amounts of food consumed before bedtime will not hurt you. Here are some good snacks to consider:

1. If you are restless in the middle of the night due to hunger pangs, you can eat crackers made of oats with of peanut butter on top together with a hot beverage containing milk.
2. A little slice of turkey sandwich, avocado or cottage cheese is also perfect as midnight snack because it has tryptophan that is best known in aiding you to have sound sleep.
3. Oatmeal porridge or banana is also another sample of comfort food that can help you lull into sleep.

Comfort Food for Insomnia # 3 – Beverage Recipes

You may also concoct your own set of beverages to get rid of insomnia.  Here are your options.

1. Lemon Drink with Brandy. What you will need is 2/3 cup lemon juice, 2 tablespoons each of honey and brandy, 1 cup boiling water and 1 cinnamon stick. Simply mix all ingredients together. Sip the concoction gradually until you consume everything.  You will notice that after several minutes you will become sleepy.
2. Orange-Apricot Drink. For this, you will need 2 cups freshly squeezed orange juice, 2 tablespoons of apricot jam, 2 tablespoons of grand Marnier and 1 teaspoon of nutmeg. Mix all the ingredients except for Grand Marnier and simmer it until it starts to boil.  Take away from heat, add Grand Marnier and strain the concoction, then drink.
3. Sweetened Milk with Nutmeg. In here, you will need 250 ml whole or semi-skim milk, 10 ml clear honey and grated nutmeg.  In a saucepan, simmer the milk but do not wait for it to boil.  Take away from heat then beat until foamy.  Mix in honey then put in a big mug.  Add a small amount of freshly ground nutmeg then drink. Use nutmeg cautiously because it can be toxic and can result to illusion, dizziness, and sickness.

These are very easy things you may do if you want to make sure that you will get rid of insomnia. Do not get too full before sleeping though. Take these things with necessary precaution.  The most important thing for you to remember after eating a light midnight snack is not to lie down immediately.