Prevent Premature Ejaculation – 7 Ways to Successfully Solve the Problem

Many men find ways to prevent premature ejaculation as this is one of their most common problems. This means that a man arouses quickly and explodes his semen faster thus causing dissatisfaction on the part of the woman. Of course, premature ejaculation does matter. It makes people unhappy and frustrated too.  The worst is it can even ruin a marriage simply because it spoils the sex lives of the couple.

How can one prevent premature ejaculation? One has to learn about the four phases of sexual arousal first. First is the Excitement Phase or that point in time that breathing deepens and when erection starts. When the erection becomes full and you are highly aroused this is called the Plateau Stage. The next phase is when arousal reaches a certain point, Orgasms with Ejaculation may occur. Resolution Phase is when the breathing returns to normal and erection subsides.

Premature Ejaculation

How to Prevent Premature Ejaculation

The best way to prevent premature ejaculation is to prolong the Plateau Phase. You should maintain the arousal without triggering orgasm and ejaculation. Other than this basic principle though, you can use the following tips to get rid of the problem:

1. Avoid the use of drugs and alcohol. They divert self awareness about ejaculatory control.
2. Appreciate whole-body sensuality. Men usually think that having sex is just with the penis and only during intercourse. They must also include head to toe arousal. Whole body arousal can release tension and will extend the potential of ejaculation.
3. Whole body sensuality means relaxation. Having shower together before lovemaking can help men relax and appreciate whole body sensuality and this can cause him to last longer.
4. Another way to relax during lovemaking is by breathing deeply. Men don’t know this can make them relax.  Many men control their breath instead they make little moans which make them sacrifice ejaculatory control. If a man breathes, they will be amazed how much this can improve their premature ejaculation.
5. Start with masturbation with a dry hand. Through different ways of caressing your penis, you can learn to stay highly aroused for sometime without ejaculating. When you feel like coming, you can stop or gently stroke yourself. Then do this again if you feel a little distance of coming from your point of no return, you can do more vigorous self stimulation. Men can do this process for several times over a period of sessions and it’s better done when they are alone.
6. You can move on to masturbation with a lubricated hand. You may use saliva, vegetable oil or a sexual lubricant. But many say that using lubricants enhances the sensual intensity. Follow the same process, masturbate then when you approach your climax, back off. Do this several times over several sessions.
7. After you have practiced good control on masturbation, the next step is to do this method together with your partner. You lie and let your partner do some strokes with your penis until you feel like coming. Let her stop when doing the strokes.

When you feel you are no longer close to ejaculation, let her do the working again. With the stop-start method, the focus is on the man learning the new skill. But don’t set aside the woman’s sensual needs. During the practice session, she might guide you to what she likes. Due to constant practice, maybe you’ve gained enough control. You can do the moving to make love again and now you can prevent premature ejaculation.

With all these tips on how to prevent premature ejaculation, you can never go wrong. But, if these ones won’t work, then you might as well extend the process by way of finding for other solutions to these negative effects of premature ejaculation. One way to do so is by investing on ejaculation enhancement pills.

One product to watch out for in the market for these pills is called Performer5. This product blended the best ingredients together in one package just to make sure you get the results you want. Have a great time in bed with your partners, feel aroused and reach the climax. Then you will realize your partners will crave for more.