Good and Bad Cholesterol – Differentiating One From the Other

Good and bad cholesterol play a major role on how our body functions. The good ones are, of course, the healthy ones; and the bad ones are the culprits that weaken the heart. Aside from this major fact about these two, there are more things to discover. Read on and find out more about these things.

Both good and bad cholesterol can never be melted inside the blood. Cholesterol needs to be delivered to the cells by the movers called lipoproteins, and vice versa.  LDL or Low-density Lipoprotein is the bad cholesterol. The good cholesterol is called HDL or High Density Lipoprotein. These two kinds of lipids and triglycerides build up a cholesterol count that can be figured out by a blood test.

The Bad Cholesterol

When there’s too much bad cholesterol stored in the body or too much that are circulated in the bloodstream, this can gradually build up on the walls of the arteries which feed our brain and heart. This is the main reason why the heart cannot function well when too much bad cholesterol controls the activities of our body.

Good and Bad Cholesterol

The Good Cholesterol

Good cholesterol, on the other hand, is good for the body. High levels of good cholesterol or HDL can protect the heart against heart stroke or heart attack. However, if you have very low amounts of good cholesterol in your body, it can cause heart disease. HDL or good cholesterol eliminates unwanted bad cholesterol that is slowing building up in the body.

Good Fats and Bad Fats and their Relationship to Good Cholesterol and Bad Cholesterol

Since these two types of cholesterol involve fats from the food we eat, what matters here is the kind of fat that we have to consume.  The volume of fats isn’t really the one that causes high levels of cholesterol but the type of fat that we eat. Bad fats or what we call saturated fats amplifies the dangers of heart disease. The good ones or mono unsaturated fats are the ones that lessen the possibilities of heart disease.  The main key to a healthy meal is to replace bad fats for good fats.

Even though it is essential to control the cholesterol amount you consume, most of all if you suffer from diabetes, cholesterol from foods isn’t actually the issue but the fats. Cholesterol in our bloodstream is the one that should be taken seriously. The big influence of the cholesterol in the blood is the combination of fats in our diet; it’s not the volume of cholesterol you consume from the food.

You can find unsaturated fats in fish meat and vegetables. Tuna, salmon, cod liver oil, carrots and lettuce are among the food where you can get good fats. Bad cholesterol can be found in pork fat, beef fat, chicken skin, rice, eggs and cheese among others. So these are the foods that you should avoid in your diet.

If you have already high levels of cholesterol in your body, this means that you have consumed too much of the saturated fats or bad fats. It is wise to consult your doctor if this happens. Your doctor will advice you about what’s best for your body to decrease the levels of your cholesterol. He or she will suggest you the right food to eat – aside from the information mentioned above – so not to put your heart at risk.

Now that you have differentiated the good and bad cholesterol, what is the next step to consider? Go to your doctor immediately. He will help you assess whether you are in the good or in the bad side of the case. If he finds out that you have bad cholesterols in the body, he will recommend some treatments. This may include products reviewed via Herbal Cholesterol Treatment.