There are many known dangers of high cholesterol. Some people just tend to ignore it so that they can indulge in the so-called finer things in life. But, will you risk your health just to enjoy such things? Get informed. Learn about the dreaded high cholesterol effects.
Risk # 1 – High Cholesterol Levels and Heart Diseases
High cholesterol in the body can cause heart attack and stroke. Too much cholesterol may form into plaque which builds up in the walls of the arteries thus making it narrowed. In this case, blood may slow down or even be blocked and this will be the cause of heart disease, heart attack or stroke. It is therefore advised that once you know that you have high cholesterol, treat it at once to avoid the risks.
High Cholesterol
Risk # 2 – High Cholesterol Levels and Atherosclerosis
Some factors of high cholesterol are genes, inactive physically, overweight and foods especially food consumption of saturated fats and cholesterol. The cholesterol that is manufactured by the liver itself is enough for what the body needs. Getting cholesterol from foods substantially is more than enough. Too much of this cholesterol is the main cause of the development of atherosclerosis which elevates the risk of heart diseases like that of heart attack or stroke.
Atherosclerosis develops gradually. It can begin in men in their early 20s. During adolescence, fatty streaks appear in the arteries and plaque may occur in the coronary arteries. Once one reaches the age of 40s, 50s and 60s he may experience a serious health threat of heart attack and stroke. There is also a sharp increase in coronary disease among men in their 50s and in women in their 50s and 60s.
HDL is the good cholesterol which can help down inflamed arteries caused by LDL cholesterol. HDL can even remove some of the cholesterol that has high levels of HDL. This can help lower your risk to having heart diseases.
Suggestions to Get Rid of Dangers of High Cholesterol
As early as possible, you must know your cholesterol level and must talk to your doctor about atherosclerosis before you get any symptoms. Don’t wait for any symptoms. It might result to a fatal one such as cardiac arrest or sudden cardiac death like some people had experienced.
Antonio M. Gotto Jr., MD, a professor of medicine at Weill Medical College of Cornell University and an expert on cholesterol and atherosclerosis suggests that as early as in the age of 20, you may get a blood test so as to know your cholesterol level. A patient must talk with his doctor regarding the risk factors of atherosclerosis. Gotto also suggests that before reaching the age of 40, you must have a cholesterol test once in every three years and after 40, test should be done yearly.
In case of high cholesterol levels, you must try replacing your consumption of whole milk products with low-fat dairy products. Eat more heart-healthy salmon. Try to exercise regularly. You can have walking for at least 30 minutes, five times a week. You can increase the time gradually. After sometime, you will discover that your cholesterol level may go down and you can refrain from taking cholesterol medications.
You will be at a risk of having atherosclerosis if you have high blood pressure, elevated LDL or bad cholesterol levels and diabetes. You will also be at a risk if you are overweight, physically inactive, if you smoke and if you are a male. This will heighten as you get older and may even be aggravated if you have a family history for the disease.
What should you do then to combat the dangers of high cholesterol? It is all a matter of discipline and getting the right products that will help you in your search to remedy the plight. Do not wait until such time that your condition will worsen. Read product reviews like this Herbal Cholesterol Treatment and you will surely have a partner to your disorder.
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