Alcohol and high cholesterol levels are somewhat connected because in majority of situations, ingesting alcohol moderately is considered good for an individual having elevated cholesterol level. Studies conducted showed that alcohol can elevate the HDL cholesterol of an individual for around 4 mg/dl, particularly if taken in moderation. However, if you are taking some form of medicines to lower down your cholesterol levels, it is advised that you should ingest alcohol cautiously due to the side effects it can cause.
Benefits of Alcohol in Managing Cholesterol Levels
There are also other noted benefits of drinking alcohol and protecting yourself from high cholesterol levels. Aside from the fact that drinking alcohol in moderation can increase the level of good cholesterol in the body, it can also safeguard you against heart ailments, stroke, and other kinds of heart related demise. All these can be avoided with the right alcohol intake.
Alcohol and High Cholesterol
Advice on Alcohol and High Cholesterol – Drink Moderately
In contrast, excessive alcohol drinking even if it cannot elevate the cholesterol level, will most likely intensify the level of your triglycerides as well as damage your liver, brain, and heart. If you are not satisfied with one or two shots of alcohol a day, you must stay away from it completely. This is due to the dangers it can cause rather that the benefits you will gain from it. In this regard, you should consider the following pointers:
- If your doctor suggests that you should ingest alcohol reasonably, it does not mean that you should ingest alcohol with gusto! It denotes that if you are a man, you should have at least two shots a day while one shot will do for a woman.
- Since the alcohol substance differs in a lot of drinks, the number of one drink also differs. When your doctor discuss one alcohol drink, they insinuate 12 ounces of beer, 5 ounces of wine or at least 1 and ½ of 80-proof liquor.
Effects of Alcohol and High Cholesterol Level
Even if drinking alcohol can intensify the good cholesterol level, the truth is it cannot reduce the bad cholesterol in your blood stream. Therefore, drinking alcohol excessively can result to injury in your liver as well as heart muscle. It can also lead to hypertension and intensify triglyceride levels. Your triglyceride level can elevate up to 6% even if you drink alcohol moderately. So, if you have elevated triglyceride levels, you must stay away from drinking alcohol.
Alcohol can also have a probable influence on the efficacy of the medicine you are taking in especially when you have one for reducing cholesterol level. You may also feel over fatigue and drowsiness if you will drink alcohol along with your cholesterol medicines. This means that caution should be taken.
Dangers Involved in Alcohol Drinking Aside from its Effects on Cholesterol Levels
You must be completely aware about the information regarding alcohol before you order your favorite wine or beer to toast your heart out. It is a fact that if you will drink alcohol excessively, there is a great possibility that you will intensify your danger to have heart ailment, stroke and hypertension. It can be a factor in gaining weight and most of all it can intensify the amount of fats known as triglyceride in your blood stream.
Too much alcohol ingestion can also show the way to heart muscle ailments known as cardiomyopathy. Furthermore, it can result to abnormal heart tempo or arrhythmia, and even stroke. In the long run, excessive alcohol drinking can make your heart enervated to draw off blood effectively. The other disadvantages of alcohol consist of improved danger of some types of cancers, cirrhosis of the liver, and intensified danger of meeting accidents.
One last note on alcohol and high cholesterol: If you are thinking about drinking alcohol to lower down cholesterol level, talk with your physician or health care provider first. He might as well recommend other means to solve your plight. In this regard you can also consider other products such as those provided in this page: Herbal Cholesterol Treatment.
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