Most people prefer to use herbs to lower blood pressure. In fact, physicians in some countries opt to prescribe herbs to their patients with this type of condition. It is because they do not have adverse effects thus very safe to use. In addition to that, herbs are inexpensive and may be readily available in your kitchen.
In some cases, these herbs can be blended together to yield better results. There are instances however that an herb can work solely for this purpose. In this article, you will find out more about these herbs and how you should use them to lower blood pressure.
Herbs to Lower Blood Pressure
In order to lower blood pressure, you do not necessarily have to take in loads of medicines. You just need to include herbs in your daily diet. Here are some of them which can act as remedies for high blood pressure.
Lower Blood Pressure
- Garlic. Garlic is the most common and most popular herb used to lower blood pressure. Similar to aspirin, garlic works by thinning the blood. This reduces both diastolic and systolic pressure.
- Hawthorn. This herb lowers diastolic pressure. Hawthorn works by clearing the coronary arteries. In addition to that, it toughens the heart muscles and enhances circulation of the blood.
- Olives. Olives assist in regulating a normal heart beat. It also significantly reduces blood pressure. In addition to that, olives reduce cholesterol levels. As a result, heart attack is less likely to occur.
- Green Tea. Green tea is very popular to Japanese people. This lowers the risk of strokes and other heart ailments.
- Flaxseed. It has a level of omega-3 fatty acids. Flaxseed works by regulating blood sugar levels thus lowering blood pressure.
- Rosemary. Rosemary promotes a proper circulation of blood throughout the body. When the blood flows correctly, the blood pressure is decreased.
Some Tips on How to Use Herbs that Lower Blood Pressure
There are different ways on how you can incorporate herbs in your daily diet. You can include them in your cooking or you can drink them. Here are some ways on how you can use herbs to lower your blood pressure.
Tip 1. Include garlic in your meals. You can cook a dish with lots of garlic in it. You can also consume raw or slightly toasted garlic.
Tip 2. Consume hawthorn capsule or extract three times a day. This will give significant results in lowering blood pressure after 8 weeks.
Tip 3. Drink a cup of olive leaf tea a day. You can add lemon juice or milk to it. You can also make a salad with lots of olives.
Tip 4. Consume a cup of decaffeinated green tea daily.
Tip 5. Grind 2 or 3 tablespoons of flaxseed. You can eat it plain or you can add it in your food. You can also boil a tablespoon of flaxseed into ½ cup of water for 10 minutes. Strain the mixture, allow it to cool and add apple cider vinegar or sugar then drink it.
The items mentioned above are just some of the herbs to lower blood pressure. When these are included in your daily diet, you are sure to experience an improvement in your health. However, before taking any of these herbs, it is still best to consult your physician.
There are also herbs to lower blood pressure that are found in products offered in the market today. You can check on some of them by visiting this site: high blood pressure treatment. Compare and contrast these blood pressure herbs and see which one will work for your problem.
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